Today's WOD

Tuesday, October 9th | "Just Like You"

 
Sub 3@300x.png
 

Barbell Class Warm-Up

3mins of Rowing/Biking/DUs
-Mobilize-
2 Rounds
10 Lunge Pass Throughs
10 OHS with PVC
10 Broad Jumps
10 Hang Power Cleans(bar)
10 Strict Press
10 Good Mornings
20 Banded Hip Extensions
1min Plank

Pre-Game


3 Rounds
20 Pull-Ups
5 Power Cleans(85%+ so HEAVY)
20 Bar Jumps

Happy Hour


Push Press (8min EOMOM, 10 reps at 65%)

Party