Today's WOD

Tuesday August 21st | "Tsunami"

 
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Barbell Class Warm-Up

3mins of Rowing/Biking/DUs
-Mobilize-
2 Rounds
10 Lunge Pass Throughs
10 OHS with PVC
10 Hollow Rocks
10 Supermans
10 Deadlifts(barbell)
1min Wall Sit
1min Plank

Pre-Game


200 DUs
50 Deadlifts(155/105)
25 Shoulder to Overhead
50 Lunges
200 DUs

16min Time Cap

Happy Hour


Push-ups (7mins MAX sets of 3. I want total number of sets!)

Party