Today's WOD

Friday, February 23th | "Open SZN"
 

 
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Barbell Class Warm-Up

500 Row or 400m Run
-2 Rounds-
10m Knee Hugs, Leg Pulls, High Kicks, Side Lunges
10 Glute Activation(band arounds knees)
Banded Hip Flexor Stretch(60secs per side)
10 Band Pull Aparts

Pre-Game


2 rounds
10 Lunge Pass Throughs
10 DB Hang Clean and Jerk(light)
10 Superman to V-UPS
6 Shuttle Runs

Happy Hour


Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Party