Today's WOD

Friday, May 25th | "I'm That Dude"
 

 
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Barbell Class Warm-Up

500 Row or 400m Run
-2 Rounds-
10m Knee Hugs, Leg Pulls, High Kicks, Side Lunges
10 Glute Activation(band arounds knees)
Banded Hip Flexor Stretch(60secs per side)
10 Band Pull Aparts

Pre-Game


Power Snatch (12min EMOM, 2 Touch and Go Reps ~ 75-85%)

Happy Hour


2 Rounds
15 Power Snatch(75/55)
30 Pistols
15 Thrusters

Party