Meet Jake, Owner/Head Coach

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Name
Jake Sostheim (pronounced "sauce-thime")

Hometown
Panama City, FL

Ties to This Area
My family, my friends, and my business. 

Fitness Philosophy
Eat well, train hard, and enjoy your workouts. Consistency is key—if you show up and put in the work, your results will speak for themselves. 

Certifications/Education
CF-L2, PN-1(in process), NASM PT, NASM nutrition CEU, TRX, Marketing/Sports Business Management degree from UCF.

Favorite Cheat Meal
Big bacon and avocado cheeseburger with an over-easy egg on top, followed by anything that has been baked with chocolate.

Favorite Exercise
Clean & Jerk

Least Favorite Exercise
Legless Rope Climbs

Songs that Fire Me Up
Any early '90s rock! Linkin Park, System of a Down, Disturbed, Blink 182, etc.

Fun Fact About Me
I lost over 70 lbs. back in 2011 and have kept it off since. I also discovered CrossFit in Denver, CO, while entering an athletic competition.

"You are shrunken down to the size of a nickel and dropped into the bottom of a blender. What do you do?"
Lay down underneath the blade so it doesn’t dismember me, then begin to pray that they are making delicious cocktails and not hot soup!