Meet Courtney

Photo Dec 17, 10 45 54 AMcopy.jpg

Courtney Swaney

Colorado Springs, CO

Ties to This Area
Work at Tyndall Air Force Base

Fitness Philosophy
It doesn't matter what you enjoy doing—as long as you move in a safe way and make it fun, fitness can be anything you want.

CF-L1, Precision Nutrition Level 1 (in progress)

Favorite Cheat Meal
Double bacon cheeseburger and fries

Favorite Exercise
Thrusters or Burpees

Least Favorite Exercise
Snatch and Pull-Ups

Songs that Fire Me Up
"Enter Sandman" by Metallica, or "Onto the Next One" by Jay-Z

Fun Fact About Me
I used to be fluent in French and spent a year in Nice, France, going to school for it.

"You are shrunken down to the size of a nickel and dropped into the bottom of a blender. What do you do?"
I'm pretty stocky and solid...I think I would try to run back and forth to tip the blender over on its side so I could climb out.