Meet Josh

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Name
Josh Sostheim (pronounced "sauce-thime")

Hometown
Panama City, FL

Ties to This Area
My family, my job, my life.

Fitness Philosophy
You’re only as strong as your weakest excuse.

Certifications/Education
NASM Personal Trainer Certified
Crossfit Level 1

Favorite Cheat Meal
Mexican food with Oreos for dessert

Favorite Exercise
The infamous SNATCH!

Least Favorite Exercise
Chest-to-Bar Pull-Ups

Songs that Fire Me Up
Lil John - Let’s Go

Fun Fact About Me
I have an identical twin brother (The owner...). I also graduated from FSU, but I'm a Gator fan.

"You are shrunken down to the size of a nickel and dropped into the bottom of a blender. What do you do?"
Grab that blade and enjoy the ride