Classes

We are all over the place. And we like it.

Whether you're looking to lose weight, improve technique, do CrossFit, become a yogi, or just do it all, we've got a variety of programs to fit your needs.

 
 

 
 
 
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CrossFit

High intensity fitness program that incorporates constantly varied functional movements from a variety of sports, such as gymnastics, weightlifting, running, rowing, and more. Included in your membership.*

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Yoga

Yoga is the perfect Yin to our Yang here at Mirror Image Athletics and is included in your membership.* With two certified Yoga Instructors, we offer multiple yoga classes throughout the week.
 

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Fit-N-40

This HIIT (High Intensity Interval Training) class combines body-weight and light-weight exercises in speedy circuit intervals that will keep your heart rate in the fat-burning zone. Included in your membership.*

 
 
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Open Gym

We have an entire second building full of equipment dedicated for you to come and go at your own will to workout during hours. This membership gives members access to all of our fitness equipment and is more appropriate for members who have special programming, as it does not give access to our programming and classes.
 

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Olympic Weightlifting

This special class focuses on the major Olympic lifts (Snatches and Clean & Jerks), along with accessory movements to improve these lifts. This class is perfect for those new to weightlifting or advanced lifters who are looking to improve their technique. All MIA members receive a special discount for this course. Contact us for pricing.

 
 
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Nutrition Challenges

Throughout the year, Mirror Image Athletics hosts a variety of fun nutritional challenges to help you reach your health goals, including 30-Day Real Food Paleo Challenge, Whole30, and more. Participants are encouraged, challenged, and rewarded along the way.

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Personal Training

Several of our coaches are certified to design individual fitness and nutritional programs to help you meet specific needs. Whether you want to lose weight or gain muscle, our personal trainers can help you achieve your goal. Contact us for pricing.

 
 

 
 

*All classes noted for inclusion in memberships are not included in open gym memberships.