We are Mirror Image Athletics, a group of excellent coaches and peers who are trying to better ourselves and everyone we come in contact with through fitness and nutrition. We are not just a CrossFit program, we are a health, fitness, and overall wellness program.
We don't believe in a one-size-fits-all approach to fitness.
Which is why, at Mirror Image, our fitness programs are focused around lifelong fitness and health—not just getting you bigger muscles. We are here to help you become the best and healthiest version of yourself as possible, period.
At our gym, you will get the best of, well, all worlds.
We are a CrossFit Gym, a Yoga Studio, an Athletic Training Facility, a Community, a Massage Clinic, a Social Hour, a Fitness Facility, a Daycare, a Supplement Shop, and an Animal Shelter. We are Friends, Coaches, Athletes, Nutritionists, Family, Cheerleaders, Personal Trainers, and, we like to think, Awesome. See for yourself—view our classes and services here.
FITNESS IN 100 WORDS
"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlifts, cleans, squats, presses, clean and jerks, and snatches. Similarly, master the basics of gymnastics: Pull ups, dips, rope climbs, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast,five to six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."